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Easy Guide to: Public Speaking. Joseph Anthony. Stuart Ash. Strategies For Surviving Bullying at Work. Evelyn M. You 1 Anxiety 0. Jodi Aman. Autism: Instant and Delayed Gratification. Travis Breeding. Sweet Acceptance Versus Bitter Resistance. Peter Sacco. What is Post-Traumatic Growth? Miriam Akhtar. Leonora Brosan.
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Continue shopping. Item s unavailable for purchase. Please review your cart. You can remove the unavailable item s now or we'll automatically remove it at Checkout. Remove FREE. Unavailable for purchase. Continue shopping Checkout Continue shopping. You are in the Greece store Not in Greece? Choose Store. In this series. Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy CBT techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques.
An Introduction to Coping with Panic, 2nd edition. Charles Young. About Panic. Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time.
It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. Graham C. Justin Coulson. The Gentle Discipline Book. Sarah Ockwell-Smith.
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